Welcome to Jessica Urzua-Jones LMFT
Therapist in San Mateo, CA
Hello, and welcome to my website! My name is Jessica Urzua-Jones, and I'm a licensed psychotherapist providing solutions-based counseling services in San Mateo, CA. I understand that seeking therapy can often feel daunting, but I'm here to assure you that it doesn't have to be a long, drawn-out process. In fact, I believe that therapy should be practical, efficient, and effective.
My Approach to Therapy
I believe, among other methods, in a solutions-based approach to therapy, where the focus is on identifying and implementing practical solutions to the challenges you are facing. Whether you are feeling overwhelmed by stress, anxiety, trauma, post-divorce stress, or other mental health issues, I am here to help you navigate through them.
In addition, my therapy sessions are designed to be efficient and impactful, with as few as 6-8 sessions often making a significant difference. I offer individual therapy for adults, play therapy for children and teens, and couples therapy to improve relationships. I am available for both in-person and virtual sessions, ensuring that therapy fits into your schedule, pricing, and preferences.
Solutions-Based Therapy
Get better sooner.
Therapy should not be a matter of years, and you should not have to wait weeks for an appointment.
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The vast majority of situations should not require years of therapy, As few as 6-8 sessions can make a big difference.
Contact me to learn more about how I can help you.
Specialized Therapist Services
Children and Teens Therapy
I specialize in promoting happier, healthier children and teens through creative and interactive therapy. My office features a play area for kids and age appropriate activities for teens that are struggling with bullying, self-harm, or other anxiety inducing situation at school or among peers.
Whether you and your partner are looking to improve communication, resolve conflicts, or strengthen your relationship, I offer couples therapy sessions that focus on fostering connection and understanding.
Our dreams can be powerful tools for self-discovery and healing. Through dream therapy, I can help you decode the messages in your dreams to gain insight into your past, present, and future.
How I Can Help You
In Person or Virtual Sessions Available.
As a licensed psychotherapist, I am available on your schedule, when you need to talk.
I guide my patients every step of the way and implement various methods to help them handle life’s most complex matters. I use a variety of approaches to help my clients to overcome symptoms of stress, anxiety, trauma, and other conditions.
Whether you’re an individual, a couple, or a family looking for help, my therapy sessions are designed to strengthen your confidence and assist you in the healing process.
About Jessica
Originally from Santiago, Chile - I have always been intrigued in the human mind & emotions, and finding ways to persist against life's daily stressors. I hold an MA in Counseling Psychology, a BA in Latin American Literature, and a minor in German. In addition to my academic background, I have also lived in Lucerne, Switzerland, and Munich, Germany, further expanding my cultural knowledge and understanding.
I currently serve as adjunct faculty at USF (University of San Francisco) department of education. I have been providing therapy to children, teens, couples and families since 2013. I am fully bilingual in English and Spanish, making therapy accessible and comfortable for a diverse range of clients.
Contact Me Today!
Your mental well-being is my top priority, and I'm dedicated to helping you overcome life's challenges with confidence and resilience. Whether you're an individual seeking support, a parent looking for therapy for your child, or a couple hoping to improve your relationship, I'm here to guide you every step of the way.
So don't wait weeks for an appointment - reach out to me today to schedule a session and start your journey towards healing and growth. Together, we can work towards a happier, healthier future. Thank you for visiting my website, and I look forward to connecting with you soon.
Schedule an Appointment
Contact me today for a complimentary 20 minute consultation.
