Welcome to Jessica Urzua-Jones LMFT
Therapist in San Mateo, CA
Hello, and welcome to my website! My name is Jessica Urzua-Jones, and I'm a licensed psychotherapist providing solutions-based counseling services in San Mateo, CA. I understand that seeking therapy can often feel daunting, but I'm here to assure you that it doesn't have to be a long, drawn-out process. In fact, I believe that therapy should be practical, efficient, and effective.
My Approach to Therapy
I believe, among other methods, in a solutions-based approach to therapy, where the focus is on identifying and implementing practical solutions to the challenges you are facing. Whether you are feeling overwhelmed by stress, anxiety, trauma, or other mental health issues, I am here to help you navigate through them.
In addition, my therapy sessions are designed to be efficient and impactful, with as few as 6-8 sessions often making a significant difference. I offer individual therapy for adults, play therapy for children and teens, and couples therapy to improve relationships. I am available for both in-person and virtual sessions, ensuring that therapy fits into your schedule, pricing, and preferences.
Solutions-Based Therapy
Get better sooner.
Therapy should not be a matter of years, and you should not have to wait weeks for an appointment.
The vast majority of situations should not require years of therapy, As few as 6-8 sessions can make a big difference.
Contact me to learn more about how I can help you.
Specialized Therapist Services
Children and Teens Therapy
I specialize in promoting happier, healthier children and teens through creative and interactive therapy. My office features a play area for kids and age appropriate activities for teens that are struggling with bullying, self-harm, or other anxiety inducing situation at school or among peers.
Whether you and your partner are looking to improve communication, resolve conflicts, or strengthen your relationship, I offer couples therapy sessions that focus on fostering connection and understanding.
Our dreams can be powerful tools for self-discovery and healing. Through dream therapy, I can help you decode the messages in your dreams to gain insight into your past, present, and future.
How I Can Help You
In Person or Virtual Sessions Available.
As a licensed psychotherapist, I am available on your schedule, when you need to talk.
I guide my patients every step of the way and implement various methods to help them handle life’s most complex matters. I use a variety of approaches to help my clients to overcome symptoms of stress, anxiety, trauma and other conditions.
Whether you’re an individual, a couple, or a family looking for help, my therapy sessions are designed to strengthen your confidence and assist you in the healing process.
About Jessica
Originally from Santiago, Chile - I have always been intrigued in the human mind & emotions, and finding ways to persist against life's daily stressors. I hold an MA in Counseling Psychology, a BA in Latin American Literature, and a minor in German. In addition to my academic background, I have also lived in Lucerne, Switzerland, and Munich, Germany, further expanding my cultural knowledge and understanding.
I currently serve as adjunct faculty at USF (University of San Francisco) department of education. I have been providing therapy to children, teens, couples and families since 2013. I am fully bilingual in English and Spanish, making therapy accessible and comfortable for a diverse range of clients.
Contact Me Today!
Your mental well-being is my top priority, and I'm dedicated to helping you overcome life's challenges with confidence and resilience. Whether you're an individual seeking support, a parent looking for therapy for your child, or a couple hoping to improve your relationship, I'm here to guide you every step of the way.
So don't wait weeks for an appointment - reach out to me today to schedule a session and start your journey towards healing and growth. Together, we can work towards a happier, healthier future. Thank you for visiting my website, and I look forward to connecting with you soon.
Schedule an Appointment
Contact me today for a complimentary 20 minute consultation.
