Teen & Child Therapy in San Mateo, CA

Growing up in today’s world comes with unique challenges, and many children and teenagers struggle with anxiety, stress, self-esteem issues, and social pressures that they do not yet have the tools to navigate. Whether they are facing school stress, family transitions, peer difficulties, or cyberbullying, therapy provides a safe and supportive space where they can explore their emotions, build resilience, and develop healthy coping strategies.

As a licensed therapist in San Mateo, CA, I specialize in therapy for anxiety in children, emotional support for teenagers, and counseling for kids and adolescents navigating complex emotions, transitions, and challenges. My bilingual approach in English, Spanish, and German ensures that children from diverse backgrounds feel comfortable and understood in their therapeutic journey.

Supporting Children Through Anxiety, Stress, and Emotional Challenges

Children often experience big emotions that they don’t yet have the language or coping skills to process. Anxiety, sadness, frustration, or behavioral changes can be signs that a child is struggling and needs extra support.

Signs a Child May Benefit from Therapy:

Frequent worries, fears, or trouble sleeping
Difficulty expressing emotions or frequent emotional outbursts
Withdrawal from friends, family, or activities they once enjoyed
Low self-esteem or excessive self-criticism
Difficulty adjusting to family changes, such as divorce or relocation
Increased school-related stress or academic struggles

With child therapy in San Mateo, CA, I help young clients understand and regulate their emotions, build confidence, and develop positive coping skills that support their growth and well-being.

Emotional Support Through Teen Therapy

Adolescence is a time of self-discovery, independence, and increased social pressures. Many teens experience stress from school, friendships, family expectations, and social media, which can contribute to anxiety, depression, and self-esteem issues.

Common Challenges Addressed in Teen Therapy

Academic stress and pressure to perform
Identity development and self-esteem issues
Family conflicts and communication struggles
Social difficulties, peer pressure, and relationship challenges
Cyberbullying and social media-related anxiety
Coping with divorce, relocation, or other major life changes

By providing emotional support for teenagers in San Mateo, CA, I help teens feel heard, validated, and empowered to navigate life’s challenges with greater confidence and resilience.

Call Today

Counseling for Kids and Adolescents

Every child is unique, and so is their approach to therapy. Some children express themselves easily through conversation, while others feel more comfortable engaging in expressive arts, storytelling, or creative play. I use a personalized, developmentally appropriate approach that allows each child or teen to engage in therapy services in a way that feels natural and effective for them.

Creative Therapy Techniques Include:

Storytelling and expressive writing to explore emotions and personal narratives
Art-based therapy to help children express feelings they struggle to put into words
Mindfulness and relaxation techniques to manage anxiety and stress
Role-playing and social skills-building for peer interactions and conflict resolution

With counseling for kids and adolescents in San Mateo, CA, I provide age-appropriate tools and techniques that help children and teens process emotions, build confidence, and develop resilience.

Cyberbullying Therapy

The rise of social media and digital communication has introduced new challenges for today’s youth, including cyberbullying, social comparison, and digital anxiety. Unlike traditional bullying, cyberbullying follows children home, making it difficult to escape and leading to stress, low self-esteem, and emotional distress.

Therapy for Cyberbullying Focuses On:

Helping children and teens process the emotional impact of online harassment
Developing self-esteem and confidence to withstand peer pressure and negativity
Teaching digital boundaries and healthy social media habits
Providing strategies to respond to and report cyberbullying safely

With cyberbullying therapy in San Mateo, CA, I help children and teens regain control of their digital lives, build resilience, and develop a healthier relationship with technology.

Call Today

A Bilingual Children's Therapist

For children growing up in bilingual or multicultural families, therapy should feel accessible and culturally affirming. As a bilingual children's therapist in San Mateo, CA, I offer therapy in English, Spanish, and German, ensuring that children and families can express themselves in the language they feel most comfortable with.

I work with families from diverse backgrounds, addressing the unique cultural expectations, identity struggles, and family dynamics that can shape a child’s emotional experience.

Why Choose Therapy for Your Child or Teen?

Early emotional support through child and teen therapy can set kids up for long-term success, giving them the skills, confidence, and coping strategies they need to thrive.

Therapy Helps Children and Teens:

Understand and express their emotions in a safe, non-judgmental space
Develop coping strategies for anxiety, stress, and social challenges
Build confidence, self-worth, and emotional resilience
Navigate school, friendships, and family dynamics with greater ease

If you are seeking therapy for anxiety in children, emotional support for teenagers, or counseling for kids and adolescents in San Mateo, CA, I am here to provide a compassionate and effective approach that meets your child where they are.

Do you take insurance?

While I do not accept insurance as a therapist, if your policy covers therapy/counseling then I can provide you with a Super Bill or Invoice so that you may submit it to your insurance provider for reimbursement. Please contact me to discuss your specific plan and coverage options.
Do you see children?

Yes, I provide therapy for both children and adults. My office is equipped with a welcoming space that encourages young clients to feel comfortable and express themselves freely regardless of age.
Do you provide therapy in other languages?

Yes. I am fluent in English and Spanish, allowing me to provide therapy in the language that best suits you.
How often do I need to see you?

Most clients find it beneficial to attend therapy sessions once a week. However, frequency may vary depending on individual needs and therapeutic goals.
Do you take in-person clients?

Yes, I offer both in-person sessions at my office and virtual sessions via telehealth. This flexibility allows clients to choose the option that best meets their preferences and needs.
What areas do you specialize in?

I specialize in providing therapeutic support for anxiety, depression, bullying, couples, dreams, life transitions, cultural adaptation, and other challenging life experiences. My background allows me to approach therapy with a deep understanding of cultural diversity.
How do I schedule an appointment?

To schedule an appointment, please call or submit your information to the contact form on the website. I am happy to answer any initial questions and help find a time that works for you.
What can I expect during the first session?

Our first session will focus on getting to know you, discussing your goals for therapy, and creating a personalized plan. This session is a comfortable introduction to ensure you feel supported and heard.
Do you offer support for specific issues, such as anxiety or life transitions?

Yes, I specialize in supporting clients with a variety of challenges, including anxiety, life transitions, and cultural adjustment. I work collaboratively with each client to develop personalized strategies for managing and overcoming these challenges.
How long does each session last?

Typically, sessions last 60 minutes. This provides enough time to dive into the topics at hand while ensuring each session is focused and productive.
What is your approach to therapy?

My approach is compassionate, client-centered, and informed by a blend of therapeutic techniques tailored to individual needs. I prioritize creating a safe space for clients to explore their experiences and develop tools for resilience and growth.

Schedule a Consultation for Your Child Today

Each and every child deserves a safe space to express themselves, grow, and develop emotional resilience. So if you're looking for child or teen therapy that offers emotional support or counseling for kids and adolescents in San Mateo, CA, I'm here to provide expert guidance and compassionate care. So at your convenience, feel free to reach out today to schedule a consultation, and we can begin to start your child’s journey toward emotional well-being and confidence.

Schedule an Appointment