Divorce Recovery Therapy in San Mateo, CA

Divorce is one of the most emotionally complex and life-altering experiences a person can go through. It brings change not just in relationships, but in identity, routine, and long-term plans. And whether you are struggling with grief, uncertainty, loneliness, or self-doubt, know that you do not have to navigate this transition alone.

As a licensed marriage and family therapist (LMFT) in San Mateo, CA, I specialize in divorce recovery therapy that is tailored to your unique needs. My approach is compassionate, holistic, and research-based, integrating psychology, mindfulness, and emotional expression to help you heal, rebuild, and move forward with confidence.

Support for Coping with Divorce
in San Mateo, CA

Going through a divorce can feel overwhelming. It is a time of intense emotional upheaval, with feelings ranging from anger and sadness to relief and hope. You may find yourself questioning who you are outside of the marriage, struggling with co-parenting challenges, or feeling uncertain about the future.

In our work together, I provide a safe, non-judgmental space to explore these emotions and gain clarity on your next steps. Divorce does not define you, and with the right support, you can begin a new chapter that feels fulfilling and meaningful.

Common Challenges of Divorce I Help With:

Managing grief, anxiety, and emotional overwhelm
Overcoming self-doubt and feelings of failure
Adjusting to life as a single individual or parent
Building healthy coping strategies for stress and loneliness
Navigating co-parenting dynamics and blended families
Rebuilding self-esteem and personal identity after divorce

Healing takes time, but with professional guidance from a compassionate, licensed therapist, you can move forward in a way that feels empowering, intentional, and aligned with your needs.

Post-Divorce Counseling in San Mateo, CA: Rebuilding Life After Divorce

The end of a marriage is not just about legal separation: it's also about redefining your identity, relationships, and life direction. Wit this in mind, my post-divorce counseling services in San Mateo, CA focus on helping you regain confidence, rediscover your passions, and set new goals.

This stage of therapy is about embracing your independence, finding emotional balance, and creating a fulfilling life beyond the divorce. Whether you are looking to rebuild your career, improve relationships, or find joy in daily life again, I'm here to support you.

Areas of Focus in Post-Divorce Therapy:

Creating healthy routines that support emotional well-being
Developing stronger boundaries and self-worth
Exploring new goals, hobbies, and interests
Preparing for new relationships with confidence and clarity
Processing any unresolved emotions to prevent lingering resentment or fear

You are not just recovering from a marriage ending — you are stepping into a new chapter of your life. Together, we will ensure that this transition feels purposeful and empowering.

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Emotional Healing After Divorce in San Mateo, CA

Even if your divorce was the right decision, it does not mean the emotional impact is any less painful. Many people experience feelings of loss, sadness, and uncertainty, even in amicable separations. Others struggle with anger, betrayal, or deep-seated fears about the future.

Healing is a process, and it is important to allow yourself time and space to grieve while also working toward emotional recovery. My approach to emotional healing after divorce in San Mateo, CA is gentle yet transformative, focusing on self-discovery, acceptance, and inner resilience.

Healing Techniques We May Use:

I absolutely understand the stigma that can surround mental health, especially in high-pressure industries like tech. That’s why my goal is to create an environment where you feel safe, understood, and supported as you share your experiences.

Therapeutic storytelling to reframe your personal narrative and regain self-empowerment
Mindfulness and stress reduction techniques to regulate emotions and ease anxiety
Journaling and expressive writing to process grief and clarify emotions
Cognitive-behavioral strategies to challenge negative thought patterns and promote self-compassion

This is not just about moving on — it is about moving forward in a way that honors your emotions, your growth, and your future.

A Personalized Approach to Divorce Therapy

As a multicultural therapist fluent in English, Spanish, and German, I recognize that every individual’s background, culture, and experiences shape how they process life transitions. Divorce affects different people in different ways, and my approach is tailored to your unique needs and values.

With a background in Counseling Psychology, literature, and music, I integrate research-based psychotherapy with creative and holistic techniques that promote deeper emotional healing and self-discovery.

If you are looking for divorce recovery therapy in San Mateo, CA, I am here to provide expert guidance and compassionate support every step of the way.

Do you take insurance?

While I do not accept insurance as a therapist, if your policy covers therapy/counseling then I can provide you with a Super Bill or Invoice so that you may submit it to your insurance provider for reimbursement. Please contact me to discuss your specific plan and coverage options.
Do you see children?

Yes, I provide therapy for both children and adults. My office is equipped with a welcoming space that encourages young clients to feel comfortable and express themselves freely regardless of age.
Do you provide therapy in other languages?

Yes. I am fluent in English and Spanish, allowing me to provide therapy in the language that best suits you.
How often do I need to see you?

Most clients find it beneficial to attend therapy sessions once a week. However, frequency may vary depending on individual needs and therapeutic goals.
Do you take in-person clients?

Yes, I offer both in-person sessions at my office and virtual sessions via telehealth. This flexibility allows clients to choose the option that best meets their preferences and needs.
What areas do you specialize in?

I specialize in providing therapeutic support for anxiety, depression, bullying, couples, dreams, life transitions, cultural adaptation, and other challenging life experiences. My background allows me to approach therapy with a deep understanding of cultural diversity.
How do I schedule an appointment?

To schedule an appointment, please call or submit your information to the contact form on the website. I am happy to answer any initial questions and help find a time that works for you.
What can I expect during the first session?

Our first session will focus on getting to know you, discussing your goals for therapy, and creating a personalized plan. This session is a comfortable introduction to ensure you feel supported and heard.
Do you offer support for specific issues, such as anxiety or life transitions?

Yes, I specialize in supporting clients with a variety of challenges, including anxiety, life transitions, and cultural adjustment. I work collaboratively with each client to develop personalized strategies for managing and overcoming these challenges.
How long does each session last?

Typically, sessions last 60 minutes. This provides enough time to dive into the topics at hand while ensuring each session is focused and productive.
What is your approach to therapy?

My approach is compassionate, client-centered, and informed by a blend of therapeutic techniques tailored to individual needs. I prioritize creating a safe space for clients to explore their experiences and develop tools for resilience and growth.

Start Your Journey to Healing Today

Divorce is a truly challenging transition, but it's also an opportunity for growth, renewal, and self-discovery. So regardless of whether you need support for coping with divorce, emotional healing, or guidance in rebuilding your life, Jessica Urzua-Jones, LMFT, is always here to help.

So if you're looking for post-divorce counseling in San Mateo, CA, reach out to us today at your convenience to schedule a consultation. Let’s take this next step together.

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