Couples Therapy in San Mateo, CA
Hello, my name is Jessica Urzua-Jones, LMFT. As a licensed marriage and family therapist in San Mateo, CA, I bring a unique perspective shaped by my experiences of being born and raised in Chile, living in Switzerland, and studying in Germany. With a deep understanding of multicultural dynamics, I am proud to offer specialized couples therapy tailored to help partners navigate the complexities of their relationships. Whether you're facing communication challenges, cultural differences, or other relationship issues, my goal is to provide a safe and supportive space where you can work through your concerns together. I'm also truly dedicated to fostering open dialogue and mutual understanding, employing evidence-based techniques to help you and your partner strengthen your bond. And by addressing the unique dynamics at play in your relationship, I aim to guide you toward greater emotional connection and resilience. So let’s work together to create a healthier, more fulfilling relationship.
Addressing Cross-Cultural Issues
In a diverse community like San Mateo, CA, many couples face unique challenges related to cultural differences. As someone who was born and raised in Chile and later moved to America, I bring a bicultural perspective to my practice. I understand the complexities that arise when partners come from different cultural backgrounds and how these differences can impact a relationship.
Through my couples psychotherapy, I help partners navigate cross-cultural issues by fostering mutual understanding and respect. Whether you’re dealing with differing cultural expectations, family dynamics, or communication styles, I’m here to guide you through these challenges. My therapy sessions are designed to help you and your partner find common ground, appreciate each other’s perspectives, and build a stronger, more resilient relationship.
Navigating Multicultural Couples Therapy
Multicultural couples often face unique challenges that can strain their relationships. From differences in language and customs to varying family expectations, these factors can create tension and misunderstandings. In my couples therapy sessions, I work with multicultural couples to address these issues and find effective ways to bridge the cultural divide.
As a bilingual therapist fluent in both English and Spanish, I can additionally provide therapy in the language that best suits your needs. This can be particularly beneficial for couples where one or both partners are more comfortable expressing themselves in Spanish. My multicultural background allows me to connect with clients on a deeper level, understanding the nuances of their cultural experiences and helping them navigate the challenges they face in their relationships.
Strengthening Effective Communication Skills
Communication is the cornerstone of any successful relationship. However, many couples struggle with expressing their thoughts and feelings in a way that fosters understanding and connection. In my couples therapy sessions, I focus on helping partners develop effective communication skills that can transform their relationship.
During our sessions, we’ll work together to identify patterns of communication that may be causing conflict and explore new ways to communicate that promote empathy, respect, and understanding. Whether you’re dealing with frequent arguments, miscommunication, or simply want to improve your ability to connect with your partner, my therapy sessions are designed to help you build the skills you need for a healthy and fulfilling relationship.
Healing Troubled Relationships
Every relationship goes through ups and downs, but sometimes couples find themselves stuck in a cycle of conflict and disconnection. So if you’re experiencing challenges in your relationship, couples therapy can provide the support and guidance you need to heal and move forward.
I'm proud to specialize in helping couples who are dealing with a wide range of issues, including trust and infidelity, money problems, and unresolved conflicts. My approach is tailored to the unique needs of each couple, helping you identify the root causes of your issues and develop strategies to address them. Whether you’re on the brink of separation or simply want to strengthen your relationship, my goal is to help you find a path to healing and renewal.
Addressing Money Issues
Money is one of the most common sources of conflict in relationships. Whether it’s differences in spending habits, financial stress, or disagreements about financial priorities, money issues can create significant tension between partners. In my couples therapy sessions, I help couples address these challenges by facilitating open and honest conversations about money.
Together, we'll work to explore your financial concerns, understand each other’s perspectives, and develop a plan for managing your finances that works for both of you. By addressing money issues in a constructive and supportive environment, you can reduce conflict and build a stronger, more stable relationship.
Rebuilding Trust After Infidelity
Infidelity is one of the most painful experiences a couple can go through, and rebuilding trust after such a betrayal can be incredibly challenging. If you’re dealing with the aftermath of infidelity, couples therapy can provide the support you need to heal and rebuild your relationship.
I also strive to offer a compassionate and non-judgmental space where both partners can express their feelings and work through the pain of infidelity. My approach focuses on helping couples understand the underlying issues that led to the betrayal, rebuild trust, and develop a plan for moving forward together. While the journey to healing is not easy, it is possible with the right support and commitment.
MB
"Jessica is an amazing therapist. She has been trying to help me get through hard situations in my life. She is very compassionate and truly a very honest person. Her counseling has helped me greatly as I’m sure she’s help others."
Begin Your Journey to a Healthier Relationship
If you’re struggling with relationship challenges and are ready to make a change, I invite you to reach out for a free 20-minute initial consultation. This gives us the opportunity to get to know each other and discuss your needs and goals for therapy. So whether you’re dealing with communication issues, cultural differences, or any other challenges, I’m here to help you navigate these obstacles and build a stronger, healthier relationship. Contact me today!
You can also book sessions individually or take advantage of a series of sessions at a discounted rate. My goal is to make therapy accessible and convenient for you, so you can start feeling better as soon as possible. So let’s work together to create the relationship you deserve. Just contact me today to schedule your consultation, and take the first step towards healing and growth.